Relaxing into Stillness
The intention of this video is to support your mind body and soul to drop into a state of calm and stillness.
Close your eyes, relax and gently notice the space from which the sounds are arising.
“Calmness is the mental state of peace of mind being free from agitation, excitement, or disturbance. It also refers being in a state of serenity, tranquillity, or peace.”